0.13 sprig Smallrosemary, leaves removed and stem discarded
1/4 Bay leaves
0.13 teaspoon Dried oregano
0.38 pound Stew beef
Nutrition value
427
calories per serving
32 g Fat35 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
32g
Protein
35g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
35g
Fiber
< 1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
25mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment