Ingredients for Grilled Cheese With Gouda, Asparagus, Bacon, And A Fried Egg Recipe
1 bunch Asparagus, ends trimmed
1 Zest lemon
2 teaspoon Olive oil
As required Salt and pepper
4 Slices thick, crusty bread
2 tablespoon Softened butter
1.75 cup Freshly grated gouda cheese
4 Slices bacon, cooked
2 Fried eggs
1 tablespoon Chopped fresh chives
Nutrition value
483
calories per serving
29 g Fat35 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
35g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
35g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
695mg
Iron
5mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
602mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment