Ingredients for Gosht durbari (lamb curry slow cooked with yoghurt Recipe
0.17 kilogram lamb ; cut into medium sized pieces
0.17 cup thick plain yoghurt/curd
1/2-0.67 tablespoon ghee/clarified butter
1/4 inch ginger; julienned
0.17 teaspoon Kashmiri chilli powder
0.17 tablespoon red chilli powder
0.67 medium red onions; finely chopped
As required Vegetable oil, to fry the onions
As required For the spice paste
1/2 teaspoon cumin seeds
0.08 cinnamon bark
0.83 Cloves
0.17 black cardamom
1.33 black peppercorns
0.33 teaspoon coriander seeds
0.17 pinch asafoetida/hing
0.17 pinch nutmeg, grated
As required Fresh coriander leaves; finely chopped for garnish
As required ginger juliennes; for garnish
As required Salt, to season
Nutrition value
263
calories per serving
7 g Fat28 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
28g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
28g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
256mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment