Ingredients for Gosht durbari (lamb curry slow cooked with yoghurt Recipe
1 kilogram lamb ; cut into medium sized pieces
1 cup thick plain yoghurt/curd
3-4 tablespoon ghee/clarified butter
1.50 inch ginger; julienned
1 teaspoon Kashmiri chilli powder
1 tablespoon red chilli powder
4 medium red onions; finely chopped
As required Vegetable oil, to fry the onions
As required For the spice paste
3 teaspoon cumin seeds
1/2 cinnamon bark
5 Cloves
1 black cardamom
8 black peppercorns
2 teaspoon coriander seeds
1 pinch asafoetida/hing
1 pinch nutmeg, grated
As required Fresh coriander leaves; finely chopped for garnish
As required ginger juliennes; for garnish
As required Salt, to season
Nutrition value
263
calories per serving
7 g Fat28 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
28g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
28g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
256mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment