1/4 Clove garlic, peeled and finely chopped, or crushed, optional
62.50 gram Arborio/risotto rice
150 milliliter Chicken Stock
140 gram Jar or carton of passata
1/4 teaspoon Caster sugar
As required Salt and freshly ground black pepper
As required A few fresh basil leaves, shredded, optional
15 gram About freshly grated parmesan or cheddar cheese
Nutrition value
614
calories per serving
29 g Fat37 g Protein51 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
37g
Carbs
51g
Fiber
4g
MacroNutrients
Carbs
51g
Protein
37g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
185mg
Iron
6mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
474mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment