Goru Meetilu/Goru Mittai-Andhra's traditional Sweet Recipe

Recipe By Slurrp

Goru Meetilu, also known as Goru Mittai, is a traditional sweet from Andhra Pradesh, India. It is made with jaggery, rice flour, and coconut, giving it a rich and sweet flavor. The dough is shaped into small cylindrical pieces and deep-fried until golden brown. This sweet is often enjoyed during festivals and special occasions. Goru Meetilu is a delightful treat that is crispy on the outside and soft on the inside, making it a favorite among sweet lovers.

4.8
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Goru Meetilu/Goru Mittai-Andhra's traditional Sweet
plan
Bookmark

ingredients serve

Ingredients for Goru Meetilu/Goru Mittai-Andhra's traditional Sweet Recipe

  • 1/4 cup Rice Flour
  • 1/4 cup Grated Coconut
  • 1/4 cup Jaggery, Finely Grated
  • pinch A Pinch Of Salt
  • as per your need Water, As Needed
  • as needed Oil, For Deep Frying

Directions: Goru Meetilu/goru Mittai-andhra's Traditional Sweet Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rice flour, grated coconut, jaggery, and a pinch of salt.
  • STEP 2.Gradually add water and knead the mixture into a smooth dough.
  • STEP 3.Divide the dough into small portions and shape them into cylindrical pieces.
  • STEP 4.Heat oil in a deep pan and deep-fry the cylindrical pieces until golden brown.
  • STEP 5.Remove from the oil and drain excess oil on a paper towel.
  • STEP 6.Goru Meetilu is ready to be served. Enjoy this traditional Andhra sweet as a snack or dessert.

Cooking Tips

  • Make sure the jaggery is finely grated to ensure it melts easily.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can add a pinch of cardamom powder for additional flavor.
  • Ensure the oil is hot enough before frying to achieve a crispy texture.

Storage and Serving

  • Store Goru Meetilu in an airtight container at room temperature for up to a week.
  • Serve this sweet as a snack with a cup of tea or coffee.
  • It can also be served as a dessert with a scoop of vanilla ice cream for a delightful combination.
Nutrition
value
610
calories per serving
16 g Fat13 g Protein103 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    103g
  • Fiber
    5g

MacroNutrients

  • Carbs
    103g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp