0.17 Medium onions, quartered lengthwise and thinly sliced
0.33 ounce Gorgonzola, blue, or feta cheese, crumbled
0.17 Egg
0.08 teaspoon Dried chervil or marjoram, crushed
1/50 teaspoon Pepper
0.03 cup Milk, 1/2 and half, or light cream
1/4 tablespoon Dry white wine or chicken broth
0.17 tablespoon Snipped fresh parsley
0.08 Beaten egg yolk
As required Green onions
Nutrition value
93
calories per serving
6 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
78mg
Iron
< 1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment