Jerk Chicken Recipe
Recipe By Good To Know
Learn how to make this jerk chicken recipe from gordon ramsay's show gordon ramsays ultimate cookery course. Perfect results every time.
4.8
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Chicken Recipe
- 1 Large chicken legs, skin on, cut into drumsticks and thighs and scored
- As required Olive oil, for frying
- 1/2 tablespoon Worcestershire sauce
- As required Rice, to serve
- 11.25 sprig Thyme , to garnish
- As required For the marinade
- 3 Scotch bonnet chillies, deseeded and finely chopped
- 1/2 Garlic cloves, peeled and crushed
- 1/4 teaspoon Ground cloves
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground nutmeg
- 1/2 teaspoon Ground allspice
- 14.25 sprig Thyme , leaves only
- As required Freshly ground black pepper
Nutrition
value
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese2mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know