1/2 Banana shallot or 2 regular ones, peeled and roughly chopped
1/2 Garlic clove, peeled and finely chopped
1 Long red chillies, deseeded and finely chopped
1/2 Small celeriac, peeled and chopped
As required Sea salt and black pepper
1 tablespoon Madras curry paste
As required A few cardamom pods
1/2 Green pepper, cored, deseeded and roughly chopped
1/4 Large cauliflower, cut into florets
200 gram Can chopped tomatoes
1/4 Head of broccoli, cut into florets
1/2 Large courgette, roughly chopped
Nutrition value
261
calories per serving
16 g Fat4 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
1856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment