Gooseberry Squash Recipe

Recipe By Slurrp

Gooseberry squash is a refreshing and tangy drink made from fresh gooseberries. It is a perfect summer cooler that is packed with vitamins and antioxidants. The squash has a sweet and sour taste, making it a great thirst quencher. It can be enjoyed on its own or mixed with water or soda for a fizzy twist. This homemade squash is easy to make and can be stored in the refrigerator for a few weeks.

4.6
17 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Gooseberry Squash
plan
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ingredients serve

Ingredients for Gooseberry Squash Recipe

  • 50 gram Fresh Gooseberries
  • 1/5 cup Water
  • 1/10 cup Sugar
  • pinch Pinch Of Salt
  • pinch Pinch Of Black Salt
  • as required Mint Leaves Or Ginger

Directions: Gooseberry Squash Recipe

Cooking Directions

  • STEP 1.Wash and remove the stems from the gooseberries.
  • STEP 2.In a pan, add the gooseberries, water, and sugar. Cook on medium heat until the gooseberries are soft.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth puree.
  • STEP 4.Strain the puree to remove any seeds or pulp.
  • STEP 5.Transfer the strained puree back to the pan and cook on low heat for a few minutes.
  • STEP 6.Let the squash cool completely before transferring it to a sterilized bottle.
  • STEP 7.To serve, mix the squash with water or soda in a 1:3 ratio and add ice cubes.
  • STEP 8.Store the squash in the refrigerator and consume within a few weeks.

Cooking Tips

  • Adjust the sugar quantity according to your taste preference.
  • You can add a pinch of salt and black salt for a savory twist.
  • For a variation, you can add mint leaves or ginger while blending the puree.

Storage and Serving

  • Store the gooseberry squash in a sterilized bottle or jar in the refrigerator.
  • To serve, mix the squash with water or soda in a 1:3 ratio.
  • Add ice cubes and garnish with mint leaves or a slice of lemon for an extra refreshing touch.
Nutrition
value
550
calories per serving
24 g Fat5 g Protein77 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    77g
  • Fiber
    11g

MacroNutrients

  • Carbs
    77g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    265mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp