Goodness Of Garlic Recipe

Name: Goodness Of Garlic Recipe
Yield: 4
Cuisine: South American

Recipe By Honest Cooking

4.1

28 Rating -

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Ingredients for Goodness Of Garlic Recipe

1/4 cup Puy lentils
1/4 teaspoon Vegetable bouillon powder
0.13 Red Onion Finely Sliced
1/4 Green chile deseeded and finely sliced
1/2 tablespoon Olive oil
1/2 Garlic Cloves
1/4 tablespoon Olive oil
0.13 pound Halloumi sliced
1/2 Small zucchini cut into ribbons with a peeler
0.06 cup Pomegranate seeds
As required A handful of chopped fresh cilantro including stalks

Nutrition
value

252

calories per serving

11 g Fat12 g Protein26 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
26g
Fiber
10g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
54mg
Iron
5mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
140mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking