Goodie Maple Nut Shake Recipe
Recipe By Oh Sweet Mercy
Remember maple nut goodies? now you can have the nostalgic flavor of this vintage candy without the assault to your blood sugar? yes, please this creamy protein-packed goodie maple nut shake will leave your inner kid satisfied without blowing your trim healthy mama mojo.
4.6
17 Rating -
Rate
6minstotal
6minsPrep
6m.total
6m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goodie Maple Nut Shake Recipe
- 1 cup Cashew milk
- 1/2 cup Cottage cheese
- 1 tablespoon Thm gentle sweet or pyure organic stevia
- 2 tablespoon Natural peanut butter
- 1/2 teaspoon Vanilla
- 1/2 teaspoon Maple extract
- 1 scoop Url href="http://amzn. to/2nbg9ls" target="_blank" rel="nofollow"]thm integral collagen[/url
- 1 teaspoon Thm simply sunflower lecithin
- As required Great lakes collagen or thm pristine whey protein
- 8-10 Ice cubes, or more if needed
- 1/2 teaspoon Gluccie
- 3 Doonks" thm mineral salt
Nutrition
value
value
1248
calories per serving
89 g Fat55 g Protein57 g Carbs9 g FiberOther
Current Totals
- Fat89g
- Protein55g
- Carbs57g
- Fiber9g
MacroNutrients
- Carbs57g
- Protein55g
- Fiber9g
Fats
- Fat89g
Vitamins & Minerals
- Calcium697mg
- Iron11mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper4mcg
- Magnesium526mg
- Manganese3mg
- Phosphorus1228mg
- Selenium52mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy