Good-To-Go Morning Smoothie Recipe
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Banana, peanut butter, oats, spinach, and apple juice are blended together for a portable breakfast smoothie. You'll be good-to-go until lunch
4.9
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Good-To-Go Morning Smoothie Recipe
- 1 cup Fresh spinach
- 1/2 cup Rolled oats
- 1/2 cup Apple juice
- 1/2 Banana, sliced
Nutrition
value
value
257
calories per serving
3 g Fat6 g Protein48 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs48g
- Fiber8g
MacroNutrients
- Carbs48g
- Protein6g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium215mg
- Iron10mg
- Vitamin A4073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus154mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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