Good Ole' Southern Frogmore Stew Recipe
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This is comfort food for any true southerner. Includes shrimp, potatoes, fresh corn and smoked sausage.
4.4
15 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Good Ole' Southern Frogmore Stew Recipe
- 3/4 quart Water
- 1/4 Lemon, halved
- 1/4 Medium onion, halved
- 1/2 Cloves garlic, smashed
- As required Coarse salt
- 1/4 Package dry crab boil
- 0.38 pound Medium red potatoes, scrubbed
- 1/4 inch Pound smoked sausage, cut into s
- 1 Ears fresh corn, shucked and broken in 0.5
- 0.38 pound Unpeeled, large fresh shrimp
Nutrition
value
value
537
calories per serving
22 g Fat40 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein40g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein40g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium152mg
- Iron4mg
- Vitamin A356mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B123mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus449mg
- Selenium74mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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