Good-Morning Banana Nut Cereal Recipe
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Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full.
4.2
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Good-Morning Banana Nut Cereal Recipe
- 1/4 cup Water
- 1/4 cup Skim milk
- 1 tablespoon Quinoa
- 1/2 Small banana sliced
- 1.50 tablespoon Rolled oats
- 1 tablespoon Oat bran
- 1 pinch Salt
- 1 pinch Ground cinnamon
- 1 tablespoon Chopped walnuts
- 1 teaspoon Brown sugar
Nutrition
value
value
361
calories per serving
16 g Fat10 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein10g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium156mg
- Iron4mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus267mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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