Good-For-You Macaroni And Cheese Recipe

Name: Good-for-you Macaroni And Cheese Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Better Homes and Gardens

4.2

24 Rating -

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Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Good-For-You Macaroni And Cheese Recipe

1.60 ounce Dried multigrain elbow or penne pasta
1/5 cup Chopped fresh or frozen mixed vegetables
2.40 ounce 1 can evaporated fat free milk
0.40 tablespoon Flour
1/50 teaspoon Black pepper
1/4 cup Shredded reduced fat cheddar cheese
1/5 ounce American cheese, shredded
As required Black pepper

Nutrition
value

271

calories per serving

8 g Fat20 g Protein45 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
45g
Fiber
1g

MacroNutrients

Carbs
45g
Protein
20g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
485mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
436mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens