Good For You Greek Salad Recipe

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A light salad with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese.

3.8
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Good For You Greek Salad
plan
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ingredients serve

Ingredients for Good For You Greek Salad Recipe

  • 1/2 Large ripe tomatoes, chopped
  • 0.33 Cucumbers, peeled and chopped
  • 0.17 Small red onion, chopped
  • 1/25 cup Olive oil
  • 0.67 teaspoon Lemon juice
  • 1/4 teaspoon Dried oregano
  • As required Salt and pepper
  • 0.17 cup Crumbled Feta Cheese
Nutrition
value
190
calories per serving
15 g Fat6 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    2mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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