Gonzo Garbanzos Recipe
Recipe By Rachael Ray
5
24 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gonzo Garbanzos Recipe
- 1.94 ounce 2 cans chickpeas drained, rinsed and patted dry
- 0.03 cup Olive oil
- 0.13 teaspoon Coarse salt
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Cayenne pepper
- 1/4 teaspoon Dried Thyme
Nutrition
value
value
334
calories per serving
19 g Fat15 g Protein26 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein15g
- Carbs26g
- Fiber16g
MacroNutrients
- Carbs26g
- Protein15g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium133mg
- Iron6mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus252mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray