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Recipes
Gonkura Pachadi Recipe
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Directions
Nutrition
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Gonkura Pachadi Recipe
Recipe By
Bawarchi
Gonkura Pachadi is a delicious Indian recipe served as a Side-Dish.
4.3
23 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Gonkura Pachadi Recipe
1/2 cup
gongura leaves
1/4 teaspoon
tamarind juice
1/4 teaspoon
Salt
1/4 teaspoon
Oil
3
small onions, peeled
1/4 cup
big onion, diced
5
red chillies
As required
Fry in oil and powder
5
red chillies
1/4 teaspoon
dhania
1/2 tablespoon
urad dal
1/4 tablespoon
sesame seeds
0.13 tablespoon
cumin seed
Nutrition
value
316
calories
per serving
4 g Fat
11 g Protein
57 g Carbs
9 g Fiber
Other
Current Totals
Fat
4g
Protein
11g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
11g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi