STEP 1.Boil sorrel leaves in ½ cup water for 10 mins.
step 2
STEP 2.Mash the boiled leaves a little.
step 3
STEP 3.Marinate the prawn with tsp turmeric and salt and leave it for 15 mins.
step 4
STEP 1.Chop green chilli and onion.
step 6
STEP 1.Add 2 tbsp and heat it.
step 7
STEP 1.Add mustard and green chilli.
step 8
STEP 1.Now add onions and cook for 3 mins.
step 9
STEP 1.Add masala-chilli powder, coriander powder and cumin seeds.
step 10
STEP 1.Now add marinated prawn and saute for 2 mins.
step 11
STEP 1.Add one cup of water, cover and cook for 2 mins.
step 12
STEP 1.Then add gongura leaves paste and cook for 2 mins.
Nutrition value
79
calories per serving
1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment