Gongura Pickle Recipe
Recipe By Smitha Kalluraya
A tangy spicy andhra style gongura pickle made from gongura leaves (sorrel leaves).
4.8
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Gongura Pickle Recipe
- 1.50-2 cup Gongura leaves/sorrel leaves
- 3 flakes Garlic
- 1/4 teaspoon Mustard
- 0.13 cup Gingely oil/any oil
- As required Salt
- 3/4 tablespoon Split black gram urad dal
- 2.75 tablespoon Coriander seeds dhania
- 0.13 teaspoon Cumin seeds/jeera seeds
- 1/4 teaspoon Fenugreek seeds methi
- 1/4 teaspoon Mustard seeds
Nutrition
value
value
332
calories per serving
32 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein4g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A1499mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya