Gongura Mamsam Recipe
Recipe By Bawarchi
Gongura Mamsam is a delicious Indian recipe served as a Curries.
3.8
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Gongura Mamsam Recipe
- 1 bunch Chukkan leaves
- 4 bunch Gongura leaves
- 1/2 kilogram mutton
- 2 tablespoon Oil
- 2 onions , sliced
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- As required Salt
- 20 As required green chillies
- 1 tablespoon ginger garlic paste
- 4 Cloves
- 3-4 piece Cinnamon
- As required For seasoning
- 2 tablespoon Oil
- 1 teaspoon mustard
- 1 teaspoon black gram Dal
- 1 piece red chilli , broken in 2
Nutrition
value
value
531
calories per serving
41 g Fat23 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat41g
- Protein23g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein23g
- Fiber7g
Fats
- Fat41g
Vitamins & Minerals
- Calcium146mg
- Iron4mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B123mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium68mg
- Manganese5mg
- Phosphorus247mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi