Gongura Chutney Recipe

Name: Gongura Chutney Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Tarla Dalal

Gongura is good for health. Try this easy chutney.

4.7

22 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Gongura Chutney Recipe

0.67 cup Chopped gongura leaves
As required Salt
0.33 tablespoon Roasted and powdered peanuts
0.67 teaspoon Sugar
0.17 teaspoon Coriander powder
0.08 teaspoon Chilli Powder
0.33 tablespoon Oil
0.33 teaspoon Mustard seeds

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal