Gongura Chicken Recipe
Recipe By Indian Healthy Recipes
Gongura chicken is a dish prepared with chicken cooked in sorrel leaves, green chilies spices & herbs. Serve this with rice or roti.
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Gongura Chicken Recipe
- 1/2 kilogram Chicken
- 1.50 cup Gongura leaves or red sorrel leaves
- 3-4 Green chilies
- 1 cup Onions chopped finely
- 1-5.50 teaspoon Garam Masala
- 2 tablespoon Poppy seeds paste or 12 cashew nuts
- 2 tablespoon Oil
- 1/4 teaspoon Salt or as needed
- 1 sprig 1 bay leaf curry leaves
- 2 Green cardamoms
- 2 Cloves
- 1 inch Cinnamon piece
- 1 pinch Cumin or jeera
- 3/4 tablespoon Ginger garlic paste
Nutrition
value
value
534
calories per serving
38 g Fat34 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat38g
- Protein34g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein34g
- Fiber6g
Fats
- Fat38g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese4mg
- Phosphorus399mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes