Gongura chicken Recipe
Recipe By Better Butter
Gongura or sorrel leaves are good source of carbohydrates, fiber and protein. They are excellent source of vitamins a, b1, b2, b9 and c. It is rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. It very popular and commonly used in southern and western part of india. Basically these leave are used to make yummy and delicious pickle. But they are also used in non vegetarian delicacy too. In jai ki rasoi se it is used made "gongura chicken".
3.8
11 Rating -
Rate
Non Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gongura chicken Recipe
- 1/10 kilogram Chicken
- 1 bunch Sorrel Leaves
- 1/10 cup Finely Sliced onions
- 0.60-0.80 Slit Green Chillies
- 1/10 tablespoon ginger and Garlic Paste
- 1/10 tablespoon Red Chilli Powder
- 1/10 teaspoon Turmeric Powder
- 1/10 tablespoon coriander Powder
- 1/10 teaspoon cumin Powder
- 1/10 tablespoon chicken Masala Powder
- 1/10 teaspoon Black cumin Seeds
- 1/10 bunch Finely Chopped Green coriander
- As required oil As per your requirement
- As required Salt
Nutrition
value
value
228
calories per serving
15 g Fat20 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter