Gongura Chichen video recipe by US Cranberries India Recipe

Recipe By Slurrp

Nutritious and Healthy Gongura Chicken Quinoa Bowl

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Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Gongura Chichen video recipe by US Cranberries India
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ingredients serve

Ingredients for Gongura Chichen video recipe by US Cranberries India Recipe

  • 1/4 Cups Quinoa
  • 1/2 Cups Hot water
  • 1 Tbsp Almonds (Badam)
  • 1 Tbsp Oil or ghee
  • 1 Tbsp Cranberries
  • 1/4 Tsp Rai(mustard seeds)
  • 1 Nos Slit whole green chillies
  • A Few Curry leaves(kadi patta)
  • 1/2 Tsp Ginger garlic paste
  • 1/4 Cups onion ( finely chopped)
  • A Handful Gongura leaves
  • 1/4 Cups Tomatoes (Finely Chopped)
  • 1/4 Tsp Turmeric powder ( haldi)
  • 1/2 Tsp Black Peppercorns (Freshly Cracked)
  • 1/2 Tsp Whole spice mix
  • 250 g chicken pieces (with bone)
  • 1/4 Cups Cranberries
  • As required Water - required

Directions: Gongura Chichen Video Recipe By Us Cranberries India Recipe

Method

  • STEP 1.In a pan dry roast the quinoa.

Method

  • STEP 1.Add a cup of hot water and let it cook covered under a lid.

Method

  • STEP 1.Once the quinoa has soaked up the water, add 2 tbsp each of almonds and cranberries to the cooked quinoa and mix well.

Method

  • STEP 1.In a separate pan, heat up the oil and add mustard seeds to it.

Method

  • STEP 1.Add slit green chillies , curry leaves, ginger garlic paste and saute for a minute.

Method

  • STEP 1.Add chopped onions to the spices and saute till translucent.

Method

  • STEP 1.Add the gongura leaves straight into the pan along with chopped tomatoes, turmeric powder, pepper powder, and your custom powdered spice mix.

Method

  • STEP 1.Add in the pieces of chicken and sautee it with the spices and aromatics, till the gongura leaves wilt and the tomatoes start to turn mushy.

Method

  • STEP 1.Add dried cranberries to the curry and pour water in the pan to cook the chicken.

Method

  • STEP 1.15 minutes later, check on the chicken and onvce fully cooked, serve it alongside the quinoa that was prepared earlier.
Nutrition
value
923
calories per serving
61 g Fat56 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    56g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    56g
  • Fiber
    14g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    9mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    671mg
  • Selenium
    54mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp