Ingredients for Gongura Chichen video recipe by US Cranberries India Recipe
1/4 Cups Quinoa
1/2 Cups Hot water
1 Tbsp Almonds (Badam)
1 Tbsp Oil or ghee
1 Tbsp Cranberries
1/4 Tsp Rai(mustard seeds)
1 Nos Slit whole green chillies
A Few Curry leaves(kadi patta)
1/2 Tsp Ginger garlic paste
1/4 Cups onion ( finely chopped)
A Handful Gongura leaves
1/4 Cups Tomatoes (Finely Chopped)
1/4 Tsp Turmeric powder ( haldi)
1/2 Tsp Black Peppercorns (Freshly Cracked)
1/2 Tsp Whole spice mix
250 g chicken pieces (with bone)
1/4 Cups Cranberries
As required Water - required
Directions: Gongura Chichen Video Recipe By Us Cranberries India Recipe
Method
STEP 1.In a pan dry roast the quinoa.
Method
STEP 1.Add a cup of hot water and let it cook covered under a lid.
Method
STEP 1.Once the quinoa has soaked up the water, add 2 tbsp each of almonds and cranberries to the cooked quinoa and mix well.
Method
STEP 1.In a separate pan, heat up the oil and add mustard seeds to it.
Method
STEP 1.Add slit green chillies , curry leaves, ginger garlic paste and saute for a minute.
Method
STEP 1.Add chopped onions to the spices and saute till translucent.
Method
STEP 1.Add the gongura leaves straight into the pan along with chopped tomatoes, turmeric powder, pepper powder, and your custom powdered spice mix.
Method
STEP 1.Add in the pieces of chicken and sautee it with the spices and aromatics, till the gongura leaves wilt and the tomatoes start to turn mushy.
Method
STEP 1.Add dried cranberries to the curry and pour water in the pan to cook the chicken.
Method
STEP 1.15 minutes later, check on the chicken and onvce fully cooked, serve it alongside the quinoa that was prepared earlier.
Nutrition value
923
calories per serving
61 g Fat56 g Protein37 g Carbs14 g FiberOther
Current Totals
Fat
61g
Protein
56g
Carbs
37g
Fiber
14g
MacroNutrients
Carbs
37g
Protein
56g
Fiber
14g
Fats
Fat
61g
Vitamins & Minerals
Calcium
210mg
Iron
9mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
9mg
Copper
1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
671mg
Selenium
54mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment