Gond Ke laddu is a popular sweet made in Rajasthan during winters. Gond ke laddu are healthy, heavy and filling as they are packed with gum, whole wheat flour, ghee and dry fruits.
STEP 1.Take 1 dedicated dry coconut and dry roast it for 2-3 minutes at medium flame.
step 2
STEP 1.Take thee roasted coconut out on a plate and let it cool.
step 3
STEP 1.Take ⅓ cup of clarified butter in the pan and add cashews, almonds and walnuts to it.
step 4
STEP 1.Roast the nuts at medium flame until they turn crisp.
step 5
STEP 1.Take the nuts out and let them cool. Grind them in a mixer.
step 6
STEP 1.Take ⅓ cup of clarified butter in a pan and add edible gum to it. Fry it till they turn crisp.
step 7
STEP 1.Grind the gum and make a coarse mixture.
step 8
STEP 1.Take ⅓ cup ghee and add wheat flour to it. Cook it till the wheat turns brown
step 9
STEP 1.Put all the ingredients in a bowl and add cardamom powder, fry ginger powder and powdered sugar in it.
step 10
STEP 1.Mix it well and form small round balls and garnish with dry fruits.
Nutrition value
119
calories per serving
8 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment