1-1.50 tablespoon Black pepper powder freshly ground
1 tablespoon Mustard oil
Nutrition value
669
calories per serving
37 g Fat52 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
37g
Protein
52g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
52g
Fiber
5g
Fats
Fat
37g
Vitamins & Minerals
Calcium
212mg
Iron
6mg
Vitamin A
594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
576mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment