Golden Beet And Pomegranate Salad Recipe

Recipe By Slurrp

This golden beet and pomegranate salad is a vibrant and refreshing dish that combines the earthy sweetness of golden beets with the tartness of pomegranate seeds. The beets are roasted to perfection and then tossed with a tangy vinaigrette, creating a delicious balance of flavors. The addition of fresh herbs and crunchy walnuts adds texture and depth to the salad. It's a perfect side dish for any meal or a light and healthy lunch option.

4.9
15 Rating -
Rate
Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook
1hr 20m.total
5m.Prep
1hr 15m.Cook
Golden Beet And Pomegranate Salad
plan
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ingredients serve

Ingredients for Golden Beet And Pomegranate Salad Recipe

  • 1 Golden Beets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Pomegranate Seeds
  • 0.06 cup Chopped Fresh Herbs
  • 0.06 cup Chopped Walnuts
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as required Optional Garnish: Additional Fresh Herbs And Walnuts

Directions: Golden Beet And Pomegranate Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and slice the golden beets into thin rounds.
  • STEP 3.Toss the beet slices with olive oil, salt, and pepper.
  • STEP 4.Spread the beet slices in a single layer on a baking sheet and roast for 20-25 minutes, or until tender.
  • STEP 5.While the beets are roasting, prepare the vinaigrette by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  • STEP 6.Once the beets are done, let them cool slightly before assembling the salad.
  • STEP 7.In a large bowl, combine the roasted beets, pomegranate seeds, chopped fresh herbs, and walnuts.
  • STEP 8.Drizzle the vinaigrette over the salad and toss gently to combine.
  • STEP 9.Serve the salad immediately or refrigerate for up to 2 hours before serving.
  • STEP 10.Garnish with additional fresh herbs and walnuts, if desired.

Cooking Tips

  • To easily peel the golden beets, you can use a vegetable peeler or a paring knife.
  • If you don't have pomegranate seeds, you can substitute them with dried cranberries or raisins.
  • For added flavor, you can crumble some goat cheese or feta cheese over the salad before serving.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate it for up to 2 hours before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the dressing and flavors.
Nutrition
value
118
calories per serving
2 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    3mg
  • Vitamin A
    416mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp