Flavored with crab, shrimp and cheddar cheese, this chowder is so good that I make it weekly. Sometimes I substitute chicken or ham for the seafood and leave out the juice. Either way, this pretty soup is a winner. —Ami Paton Waconia, Minnesota.
1/4 can Crabmeat, drained, flaked and cartilage removed
1/4 cup Cooked shrimp
Nutrition value
514
calories per serving
27 g Fat35 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
35g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
35g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
922mg
Iron
3mg
Vitamin A
3604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
697mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment