Golden Sea Bass Recipe

Name: Golden Sea Bass Recipe
Total time: 25 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

If you’ve ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that’s a breeze to whip up. –Judi Markert, Mentor-on-the-Lake, Ohio.

4.1

21 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Golden Sea Bass Recipe

0.13 cup Mashed potato flakes
0.13 Envelope italian salad dressing mix
0.03 teaspoon Pepper
0.13 Large egg
1/4 pound Sea bass fillets or halibut steaks
1/4 tablespoon Butter, melted
As required Paprika

Nutrition
value

140

calories per serving

3 g Fat22 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
22g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
22g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
1062mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
44mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home