Stir Fried Zucchini with Salted Egg Yolks Recipe

Recipe By Slurrp

Stir Fried Zucchini with Salted Egg Yolks is a delicious and flavorful dish that combines the freshness of zucchini with the rich and creamy taste of salted egg yolks. The zucchini is stir-fried until tender and then tossed with a sauce made from mashed salted egg yolks, garlic, and chili. The result is a dish that is both savory and slightly spicy, with a unique and addictive flavor. This dish is perfect as a side dish or as a main course served with steamed rice.

3.5
11 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Stir Fried Zucchini with Salted Egg Yolks
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Ingredients for Stir Fried Zucchini with Salted Egg Yolks Recipe

  • 1/2 Medium Zucchini, Sliced
  • 1/2 Salted Egg Yolks, Mashed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Red Chili, Minced
  • 1/2 tablespoon Oil

Directions: Stir Fried Zucchini With Salted Egg Yolks Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or frying pan over medium heat.
  • STEP 2.Add minced garlic and chili to the pan and stir-fry for about 1 minute until fragrant.
  • STEP 3.Add the zucchini slices to the pan and stir-fry for about 3-4 minutes until they are tender but still slightly crisp.
  • STEP 4.In a separate bowl, mash the salted egg yolks with a fork until they form a paste.
  • STEP 5.Add the mashed salted egg yolks to the pan and stir-fry for another 2 minutes until the zucchini is coated with the sauce.
  • STEP 6.Serve the Stir Fried Zucchini with Salted Egg Yolks hot as a side dish or as a main course with steamed rice.

Cooking Tips

  • Make sure to slice the zucchini into thin and even slices for even cooking.
  • Adjust the amount of chili according to your spice preference.
  • You can also add other vegetables like bell peppers or mushrooms to the stir-fry for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan over medium heat until heated through.
  • Serve the Stir Fried Zucchini with Salted Egg Yolks hot as a side dish or as a main course with steamed rice.
Nutrition
value
182
calories per serving
16 g Fat7 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp