Golden Roasted Chickpea Cauliflower Soup Recipe
Recipe By The Cafe Sucrefarine
This silky smooth golden roasted cauliflower soup is loaded with nourishing veggies that are roasted till sweet and caramelized. It's so delicious, even non-cauliflower lovers, love it.
4.2
23 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Golden Roasted Chickpea Cauliflower Soup Recipe
- 0.15 teaspoon Garlic Salt
- 1/10 teaspoon Ground Cumin
- 1/10 teaspoon Ground coriander
- 1/10 teaspoon Turmeric
- 1/10 teaspoon Sweet Paprika
- 1/20 teaspoon Curry
- 0.30 tablespoon Extra virgin olive oil
- 1/5 inch Medium carrots cut into 1 s
- 1/10 Medium head cauliflower core removed and broken into large florets
- 1.50 ounce 1 can can chickpeas, rinsed, drained and patted dried
- 1/10 tablespoon Butter
- 1/10 Large onion peeled, halved and sliced
- 0.40 Garlic cloves sliced or roughly chopped
- 0.80-0.90 cup Low Sodium Chicken Or Vegetable Broth
- 1/5 inch Medium potatoes peeled and cut into 2 s
- As required Kosher salt
- As required Fresh Ground Black Pepper
- As required Reserved roasted cauliflower and chickpeas
Nutrition
value
value
343
calories per serving
12 g Fat37 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein37g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein37g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus298mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine