Ingredients for Golden Potato Salad With Rocket Oregano And Capers Recipe
1.25 Pontiac potatoes
1/2 Zucchini, ends trimmed
As required Olive Oil Spray
1/4 Lemon
1/4 bunch Fresh rocket, washed, dried
1/2 Egg tomatoes, halved, deseeded, thinly sliced
0.06 cup Fresh Oregano Leaves
1/2 tablespoon Drained Capers
1/4 tablespoon Olive oil
1/2 tablespoon Fresh lemon juice
1/4 Garlic Clove, Crushed
Nutrition value
195
calories per serving
5 g Fat4 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
181mg
Iron
5mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment