Current Totals
Fat
63g
Protein
7g
Carbs
18g
Fiber
17g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
172mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment