1 cup Milk any you like:whole, almond, coconut or mix
3/4 teaspoon Turmeric
0.13 teaspoon Ground cinnamon
0.13 teaspoon Ground ginger
1/4 teaspoon Pure vanilla extract
1/2 tablespoon Coconut oil
pinch Pinch of freshly ground black pepper
Nutrition value
954
calories per serving
91 g Fat28 g Protein7 g Carbs21 g FiberOther
Current Totals
Fat
91g
Protein
28g
Carbs
7g
Fiber
21g
MacroNutrients
Carbs
7g
Protein
28g
Fiber
21g
Fats
Fat
91g
Vitamins & Minerals
Calcium
352mg
Iron
9mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
39mg
Copper
2mcg
Magnesium
488mg
Manganese
4mg
Phosphorus
683mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment