2 ounce Peeled and deveined medium shrimp, coarsely chopped
0.13 teaspoon Salt
0.06 teaspoon Black pepper
1/4 Large onion, chopped
3/4 Cloves garlic, minced
1/4 cup Instant brown rice
0.13 teaspoon Dried oregano, crushed
0.06 teaspoon Ground turmeric
3.50 ounce 1 can reduced sodium chicken broth
2 ounce Fresh sugar snap pea pods
0.13 inch 1 large green sweet pepper, cut into
1/2 Green onions, diagonally sliced
1/2 tablespoon Chopped fresh italian parsley
Nutrition value
857
calories per serving
32 g Fat42 g Protein95 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
42g
Carbs
95g
Fiber
6g
MacroNutrients
Carbs
95g
Protein
42g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
116mg
Iron
6mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
415mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment