0.58 pound Yellow or orange tomatoes, peeled and cored, divided
0.17 cup Coarsely chopped sweet onion
0.33 tablespoon Extra virgin olive oil
0.17 teaspoon Salt, Or To Taste
As required Freshly ground pepper, to taste
Nutrition value
103
calories per serving
6 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
2656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment