Golden Broth, Thick Carrot And Potato Soup Recipe
Recipe By Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin a, fibre and protein. Instead of fried starters, this "Sunny" Soup is just perfect for a pre-dinner appetizer.
4.4
16 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Golden Broth, Thick Carrot And Potato Soup Recipe
- 1/2 Large carrots, chopped
- 1/2 Onions, chopped
- 1/4 Potato, chopped
- 0.13 Onion, chopped
- 0.19 cup Chopped spinach
- 0.19 cup Milk
- 1/4 tablespoon Butter
Nutrition
value
value
161
calories per serving
4 g Fat5 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium130mg
- Iron2mg
- Vitamin A3912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal