Current Totals
Fat
6g
Protein
13g
Carbs
95g
Fiber
16g
MacroNutrients
Carbs
95g
Protein
13g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
10mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
308mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment