Golden Beet Salad With Apricot Vinaigrette Recipe
Recipe By EatingWell
You might think of dried apricots as a colorful, tasty snack, but in this healthy beet salad recipe they're pureed into the dressing, adding both sweetness and a silky texture. The fruitiness and spices are well-balanced in this dish, but if you like, add another dimension with a sprinkle of chopped fresh herbs, such as tarragon or mint.
4.7
24 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Golden Beet Salad With Apricot Vinaigrette Recipe
- 1.67 Dried apricots
- 0.13 cup Boiling water
- 0.17 teaspoon Cumin seeds
- 1/25 cup Canola oil
- 1/25 cup Malt vinegar
- 1/25 cup Packed fresh cilantro
- 0.33 Thin, round slices fresh ginger
- 0.08 Fresh green serrano chile, seeded if desired
- 1/25 teaspoon Salt
- 0.33 tablespoon Canola oil
- 0.17 teaspoon Black or yellow mustard seeds
- 1/4 pound Medium golden beets, peeled and cut into eighths
- 0.33 teaspoon Finely Chopped Fresh Ginger
- 0.33 Medium firm ripe mangoes, cubed
- 0.08 cup Unsalted raw shelled pistachios
- 0.08 teaspoon Salt
Nutrition
value
value
248
calories per serving
18 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell