Gold Medal Moussaka Recipe
Recipe By EatingWell
This middle eastern dish is most often made with ground meat and eggplant (or potatoes) and topped with a thick béchamel sauce. To reduce fat and calories, our makeover moussaka recipe uses fat-free milk, low-fat yogurt, and light ricotta cheese for the topping, but even with those subtitutions, it still delivers on taste
4.3
22 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gold Medal Moussaka Recipe
- 0.19 inch 1 eggplant, peeled and cut into cubes
- 0.13 pound Lean ground beef or ground lamb
- 1/4 can Tomato sauce with basil, garlic, and oregano
- 0.03 teaspoon Ground cinnamon, plus more for sprinkling
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Salt
- pinch Pinch of ground pepper
- 0.13 cup Fat free milk
- 0.13 cup Plain low fat yogurt
- 0.13 cup Light ricotta cheese
- 0.08 cup Refrigerated or frozen egg product, thawed
Nutrition
value
value
176
calories per serving
7 g Fat16 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein16g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium188mg
- Iron1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell