Gol Fish Pepper Fry Recipe
Recipe By Bawarchi
Gol Fish Pepper Fry is a delicious Indian recipe served as a Snacks.
4
13 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gol Fish Pepper Fry Recipe
- 3/4 kilogram gol fish piece
- 1.50 tablespoon Ghee
- 1/2 Onion
- As required Salt
- As required For grinding
- 5 dry red chillies
- sprig A few coriander leaves
- 3 flakes Garlic
- 1/2 inch Ginger
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon poppy seeds
- 1/2 teaspoon mustard seeds
- 1/2 large onion
- 5 Peppercorns
- 1/2 small ball tamarind
- 1 Tomatoes
- 1/2 inch Turmeric
Nutrition
value
value
132
calories per serving
3 g Fat7 g Protein17 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs17g
- Fiber17g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium172mg
- Iron10mg
- Vitamin A2537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium182mg
- Manganese2mg
- Phosphorus136mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi