Ingredients for Gojju Avalakki/Tangy Spiced Poha Recipe
1 cup Thick Poha
1/2 cup tamarind juice
1/2 tablespoon Jaggry
1 teaspoon Grated coconut
2 teaspoon Rasam powder
0.13 haldi sp
1 tablespoon Peanut
1 teaspoon chana daal
1 teaspoon Urad daal
0.13 Mustered seeds sp
1 teaspoon Curry leaves
1.50 Red chilies
As required Salt
1.50 tablespoon Oil
Nutrition value
497
calories per serving
29 g Fat15 g Protein43 g Carbs17 g FiberOther
Current Totals
Fat
29g
Protein
15g
Carbs
43g
Fiber
17g
MacroNutrients
Carbs
43g
Protein
15g
Fiber
17g
Fats
Fat
29g
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
270mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment