Spicy Korean Mackerel Recipe

Recipe By Slurrp

Spicy Korean Mackerel is a delicious and flavorful dish that is popular in Korean cuisine. The mackerel is marinated in a spicy sauce made with gochujang, soy sauce, garlic, and ginger. It is then grilled or pan-fried until cooked through. This dish is perfect as a main course and can be served with rice and banchan (side dishes). It is easy to make and can be stored in the refrigerator for a few days.

4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spicy Korean Mackerel
plan
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ingredients serve

Ingredients for Spicy Korean Mackerel Recipe

  • 1 Mackerel Fillets
  • 1/2 tablespoon Gochujang
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Sesame Oil

Directions: Spicy Korean Mackerel Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together gochujang, soy sauce, garlic, ginger, sugar, and sesame oil.
  • STEP 2.Add the mackerel fillets to the bowl and coat them with the marinade.
  • STEP 3.Cover the bowl and let the mackerel marinate in the refrigerator for at least 30 minutes.
  • STEP 4.Heat a grill or a pan over medium heat and cook the mackerel for about 3-4 minutes on each side, or until cooked through.
  • STEP 5.Serve the spicy Korean mackerel with rice and banchan.

Cooking Tips

  • Make sure to use fresh mackerel fillets for the best flavor.
  • Adjust the amount of gochujang and sugar according to your spice preference.
  • If grilling, oil the grill grates to prevent sticking.

Storage and Serving

  • Store the cooked mackerel in an airtight container in the refrigerator.
  • Serve with rice and banchan as a main course.
Nutrition
value
499
calories per serving
10 g Fat10 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp