Godhumai Upma Recipe
Recipe By Kannamma Cooks
Broken wheat upma/godhumai upma made with minced meat. Udhir udhir upma. Fool proof recipe which can be made in under 20 minutes.
4.9
26 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Godhumai Upma Recipe
- 0.33 cup Broken wheat/godhumai kurunai
- 0.67 teaspoon Vegetable Oil
- 66.67 gram Minced chicken
- 1.33 Green chillies, chopped
- 2 Mint leaves, chopped
- 0.67 sprig Coriander leaves, chopped
- 0.17 Tomato, Chopped
- 0.33 inch Ginger chopped
- 0.33 teaspoon Salt
Nutrition
value
value
343
calories per serving
13 g Fat18 g Protein38 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs38g
- Fiber2g
MacroNutrients
- Carbs38g
- Protein18g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks