Appam is the traditional south indian festival item that is made during many special occasions like krishna jeyanthi, avania vattam, karthigai deepam. It can be also had as evening snacks. The traditional method is made by raw rice and jaggery.
Ingredients for Godhumai Appam/Wheat Flour Appam Recipe
0.33 cup Wheat flour
0.67 Rice flour tbspn
0.17 cup Jaggery
0.33 Riped banana
0.33 cardamom tspn
0.33 pinch Baking soda
0.08 cup Water
0.33 pinch Salt
As required Oil
Nutrition value
316
calories per serving
< 1 g Fat6 g Protein70 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
70g
Fiber
3g
MacroNutrients
Carbs
70g
Protein
6g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment