Ingredients for Goda Sheera (Semolina Banana Halwa) Recipe
1/5 cup medium sized sooji/rava/semolina
1/5 cup clarified butter/ghee
1/5 cup Sugar
1/5 cup Milk
1/5 tablespoon warm milk
0.40-0.60 tablespoon mix of dry fruits
0.60 Cardamoms
1/5 teaspoon cardamom powder
1/5 ripe banana sliced thinly
As required Few strands of saffron
Nutrition value
421
calories per serving
14 g Fat10 g Protein63 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
10g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
10g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
160mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment