Gobo Salad Recipe

Recipe By Slurrp

Gobo salad is a traditional Japanese dish made with burdock root. The burdock root is thinly sliced and marinated in a tangy dressing, which gives it a refreshing and crunchy texture. This salad is packed with nutrients and is known for its detoxifying properties. It is often served as a side dish or as a topping for rice bowls. Gobo salad is a delicious and healthy option for those looking to incorporate more vegetables into their diet.

5
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Gobo Salad
plan
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ingredients serve

Ingredients for Gobo Salad Recipe

  • 0.67 Burdock Roots
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Rice Vinegar
  • 0.33 tablespoon Sesame Oil
  • 0.33 teaspoon Sugar
  • 0.33 tablespoon Sesame Seeds

Directions: Gobo Salad Recipe

Cooking Directions

  • STEP 1.Peel the burdock root and cut it into thin matchstick-like pieces.
  • STEP 2.Soak the burdock root in water for a few minutes to remove any bitterness.
  • STEP 3.In a bowl, mix together soy sauce, rice vinegar, sesame oil, and sugar to make the dressing.
  • STEP 4.Drain the burdock root and squeeze out any excess water.
  • STEP 5.Add the burdock root to the dressing and toss until well coated.
  • STEP 6.Let the salad marinate in the refrigerator for at least 30 minutes before serving.
  • STEP 7.Garnish with sesame seeds and serve chilled.

Cooking Tips

  • To make slicing the burdock root easier, you can peel it with a vegetable peeler.
  • Soaking the burdock root in water helps to remove any dirt or impurities.
  • Make sure to squeeze out the excess water from the burdock root before adding it to the dressing.

Storage and Serving

  • Gobo salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled as a side dish or as a topping for rice bowls.
  • You can also add other vegetables like carrots or cucumber to the salad for added crunch and flavor.
Nutrition
value
118
calories per serving
7 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    2mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp