Gobi Tikka Wrap Recipe

Name: Gobi Tikka Wrap Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Gobi Tikka Wrap is a delicious Indian recipe served as a Snacks.

3.8

30 Rating -

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45minstotal

45m.total

plan

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Ingredients for Gobi Tikka Wrap Recipe

1/4 cup Cauliflower Florets
0.17 cup Sour cream or cream cheese
0.33 cup Lettuce
1 Tortillas
As required Oil
0.33 teaspoon Soya sauce
0.33 tablespoon Tomato Ketchup
As required To Marinate
1.33 tablespoon Greek style yogurt
0.33 teaspoon Ginger garlic paste
0.33 teaspoon Garam masala powder
0.33 teaspoon Red chilli powder
0.33 teaspoon Corn flour
As required Salt
0.33 pinch Orange food color

Nutrition
value

198

calories per serving

16 g Fat6 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi