Cauliflower Paratha Recipe

Name: Cauliflower Paratha Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Chitra's Food Book

4.7

25 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Paratha Recipe

0.17 cup Atta/wheat flour
1/2 tablespoon Cooking Oil
As required Salt and water as needed
0.17 cup Cauliflower no or grated cauliflower 1. 5
0.17 Green chilli no
0.17 teaspoon Grated ginger
0.17 teaspoon Ajwain/carom seeds
0.17 teaspoon Red chilli powder
0.17 teaspoon Dhania powder/coriander seeds powder
0.17 teaspoon Garam masala powder
1/25 teaspoon Cumin seeds powder
1/25 teaspoon Turmeric powder
1/25 teaspoon Aamchur powder
0.33 tablespoon Coriander leaves

Nutrition
value

159

calories per serving

7 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book