Cauliflower Paratha Recipe

Recipe By Chitra's Food Book

4.7
25 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Cauliflower Paratha
plan
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ingredients serve

Ingredients for Cauliflower Paratha Recipe

  • 0.17 cup Atta/wheat flour
  • 1/2 tablespoon Cooking Oil
  • As required Salt and water as needed
  • 0.17 cup Cauliflower no or grated cauliflower 1. 5
  • 0.17 Green chilli no
  • 0.17 teaspoon Grated ginger
  • 0.17 teaspoon Ajwain/carom seeds
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon Dhania powder/coriander seeds powder
  • 0.17 teaspoon Garam masala powder
  • 1/25 teaspoon Cumin seeds powder
  • 1/25 teaspoon Turmeric powder
  • 1/25 teaspoon Aamchur powder
  • 0.33 tablespoon Coriander leaves
Nutrition
value
159
calories per serving
7 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book